snacksmarter.weebly.comeBook by raw dessert chef Karolina Eleonóra, The Raw Dessert Kitchen - Raw Desserts - Raw Snacks - R

awfood  SNACK SMARTER eBook by raw dessert chef Karolina Eleonóra   Foreword by Paul Risse founder of Cleanse America. • Instant PDF download to your computer or iPad. • 150 pages of raw dessert baking joy, plenty of nut free recipes. • 200 + photos with 42 life coaching stories. • All recipes are raw, vegan, free from gluten, lactose, eggs and refined sugar. • Learn more about Maca, Spirulina, Chia and other Super Foods I’m using in these recipes. • Multiple lists + guides to get you organized and ready. • Start making raw balls, squares, bars, truffles, cookies, macaroons and leathers today! Hello beautiful! With this ebook you get a raw baking guide to a smarter way to snack. I’m Karolina Eleonóra, a raw food dessert chef that has passionately been working with raw food desserts for the last 7 years. I have put 1.5 years into this book to bring you the best of the best raw snacks. I’m a Public health scientist with a big interest for health and when I found out I had 30 food intolerances, among those nuts, gluten and lactose, I had to change the way I ate. I have a sweet tooth and found the solution in raw food desserts. Raw snacks with super foods can make you start shining from within, grow + lose a few pounds.. Why? Because they are full packed with nutrition, (unlike the traditional snacks we eat), good fats and lesser to zero allergens. All of the 42 recipes in this ebook are free from gluten, lactose, refined sugar and I focus on a lot of nut free alternatives since I know what it is like avoiding nuts and dealing with a bad gut. More of how to heal your gut from food allergies + detox properly in the ebook. When it comes to the daily coincidences that make up our choices, for example what to grab when you are hungry, you are not always rational. You might just go for what is sugary and fat as that is what the cave woman / man in you want to survive. But then you remember. Oh... Didn’t I put some of those raw blueberry macaroons in my bag this morning?? Oh yes I did! And bang. You fooled your cavewoman’s automatic hunt. Quantum leap. Hooray to you.” [From the Snack Smarter eBook] ..trying to help my fiancée Jakob becoming less of a low-blood-sugar-monster by feeding him with raw food snacks. We now have our freezer stocked with healthy treats for him to grab when he’s out. Problem solved. Me happy. Same goes with yourself, your kids and partner. Make sure you and the ones you love always have some super food Smart Snacks to chew on. Bite by bite you boost your health and wellbeing. Read more of the benefits of super foods in Super food 101 Guide, that comes along with your purchase of Snack Smarter. A bonus is that Jakob started baking raw himself. He felt such positive effects of these snacks that he wanted to get involved. More on his f irst raw baking experience inside the book. I talked earlier about how raw desserts can make you start shining from within, grow + lose a few pounds.. ...And you migh wonder how the HECK can that be possible! (I wouldn’t tell you so if I didn’t have experienced the whole thing myself). Here’s My Story Like some of you, I know all about food allergies, digestion problems, bad skin and bloatiness.  For years I also suffered from severe panic attacs making it hard to cope every day situations others take for granted.  What I found one Decembers night just before christmas would change the way I looked at my body and my possibilities forever. I had discovered super foods and tried them out in my morning smoothies a couple of days in a row. This perticular evening, I was out shoping christmas gifts, something I hated as the crowds made me increidably stressed often causing me full blown panic attacs. However, this time I didn’t noticed the old feelings of tension. I was actually enjoying myself more than ever. Was I blown away? Yep. In fact, the only thing I had done different was eating a combination of Maca, Mesquite and raw Cacao powder for three days in my smoothies, and I already felt great! This was seven years ago, and now I’m dedicated to show YOU how to switch to healthy, super food infused raw snacks and start to shine from within! Download the Snack Smarter eBook! FOR ONLY $29. The smart things about Snack Smarter: • Smart Snack raw baking saves you time. The recipes are no ambitious 20 ingredient projects, rather simple and easy. Make a couple of recipes and stock your freezer. • Quit unhealthy sugars for good and learn about the alternatives I use. • Never reach for junk snacks again. • Make Sm art Snacks to your kids + family. • Enjoy the beautifying and health boosting effects of Super foods. • Stop buying expensive raw snacks in the store, when you easily can make them yourself, I’ll show you how. • Invest in your health, wellbeing and self love. You are worth it. After reading Karolinas personal stories and salivating over her delicious recipes I felt elated! Her journey with discovering her intuition and how she began making amazing healthy snacks was very similar to my own path. Just looking at the pictures inspired me to get in the kitchen and create some masterpieces to share with the world... Especially after the chocolate recipes!” Paul Risse, Cleanse America.com "I love it! My husband does too, we are very excited to make some batches and store them in the freezer. It’s beautiful, you did an amazing job :)" Kelly, mother of two. "We all love to indulge from time to time, so it’s important to figure out how to incorporate our sweet treats in a nutritious way that your body will love! Karolina has created an absolutely beautiful go to reference for all things raw and delicious!"  Loving Earth.net  "We’ve all been there, running around busy with work, school, the kids, life in general, with a blood sugar about ready to tank out. What do you reach for when you need a snack and need it NOW? If you don’t want to succumb to junk for shear convenience alone you’ve got to learn how to "snack smarter". Karolina shows us how. Dig into the mouthwatering pages of her latest ebook and learn how to make delicious raw energy bars, candy bars, bliss balls, biscotti, truffles, cookies, macaroons (drooling yet?) and more all with the help of some of the most powerfully nutritious and healing super foods on the planet. We love how thorough Karolina is in describing the health benefits of the ingredients she uses. Sure, it’s fun to snack, but it’s even more pleasurable knowing how the ingredients are benefitting your body with each delicious bite. Her pictures will inspire you, and her recipes will surprise you by how simple and quick they actually are! It’s time to take your snacks to the next level and Snack Smarter!" Raw Guru.com "We can’t get enough of Karolina Eleonóra’s new book. The Swedish chef and owner of superfood brand The Raw Dessert Kitchen, has compiled 42 of her mouth-watering recipes – from balls, bars and truffles to macaroons and cookies, your sweet tooth is going to thank you for downloading this one. " Fresh network.com "I bought your ebook.. Snack Smarter. It’s the bomb! Best book ever! Thank you!" Katy, athlete. "Dear Karolina, I’ve just made the "You are a love being" bars. No words can tell how it’s good... Except the chocolate on my hands and face. And a little bit on my shirt. Think I’ve got a little crazy while eating it. Don’t even remember what happenned... Except the flavor in my mouth. Anyway, thank you :D" Nancy, technician in museology. I’m loving your e-book "Snack Smarter"! I also have a low-blood sugar monster at home and a little one who loves raw snacks... So perfect, thank you so much!!! I have tried the sour cherry balls - they were so delicious!! Right now I’m debating with the other two monsters whether to try out next your lucuma + chia squares or the real English toffee squares. Well, it doesn’t matter what we’ll do next, we will definitely try out all of your recipes... In the next few months... And after that all over again, I’m so sure. By the way, I...